Check out these posts for nutrition info in a hurry!
Lactose Intolerant? Two Nutrients to Watch
How to Stay Healthy While Flying
The Story of Chocolate
Nutty Nutrition (All About Nuts)
How to build a good breakfast
Five Ways to Boost Your Immune System
The lowdown on MyPlate
How should I eat?
What IS a portion, anyway?
The FOUR things you need to know for healthy living
Lactose intolerance and getting the nutrients you need
Should you eat a “bad” breakfast or no breakfast?
What you should know about olive oil
Say it again, people: everything in moderation (a.k.a. nutrition tidbits re: agave nectar and high-fructose corn syrup)
Why I eat a Brazil nut (nearly) every day (i.e. selenium rocks!)
NO WHOLE NO GO: Whole grains for whole health
Should I be eating organic?
Fish oil and omega-3 fats for heart health
A few of my educational pamphlets are listed below. Let me know if you’d like to see them without the watermark.
DASH: Dietary Approaches to Stop Hypertension (trifold pamphlet)
Celiac Disease and a gluten-free diet (8-page booklet)
5 Ways to Manage Type 1 Diabetes (good tips for Type II Diabetes as well – single sheet):