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Weekend on the Slopes

Ω February 27th, 2010 Ω Tagged , , , , , , , , , , , , Ω 22 Comments

… well, a few hours, anyway.  I know you’re eagerly anticipating action shots, but I didn’t take any because there was nothing to see!  What we did see, however, was HUGE piles of snow.

Winter in VT, eh?

Let’s back up to the food! Peter and I arrived on Thursday evening and warmed up some leftover lasagna for dinner:

M.I.A. were the veggies, who “decided” to stay in the refrigerator in CT, forlorn and forgotten *cough Peter cough*.

Bon Bon livin’ it up on the enormous dog bed:

I was up bright and early the next morning, ready for a day on the slopes. Breakfast was a simple version of the usual:

When Peter finally emerged and we hit the slopes, we discovered that THREE-QUARTERS+ of the mountain was closed! What?? On our favorite lift, all the chairs were sitting in a heap on the bottom. I wish I had taken a picture to show you. Needless to say, we were skiied out after a couple of hours on the six open trails.

Lunch was at Java Baba’s in the nearby town. They have great veggie sandwiches, much to Peter’s chagrin:

Tons of veggies, hummus, NO onions, on a whole grain wrap. Yum. :)

Afterward, we stopped at our favorite VT bakery for a treat or two:

Sweet Surrender has a large selection of sticky buns, brownies, raspberry bars, etc., but my favorite is the cardamom cake:

Some for now, and some for later!

For dinner, we went to a restaurant that Peter and his family have been to many times over the years: DJs. I don’t really want to show the pictures I took there because they are so dark, but … I love you guys too much to pass it up, so let’s scroll through them quickly, shall we?

Salad from their awesome salad bar:

Salmon and baked potato:

Yikes! Scrub those images from your mind, I beg of you! Let’s look at some cute doggle pictures instead:

Maddie doesn't want to give Peter his snow pants.

The skiing this morning was MUCH better – except you couldn’t see anything though the blowing snow! For any of you skiiers out there: have you ever skiied when it was snowy or foggy, so that you couldn’t see more than a few feet ahead of you? What did you do? Skiing in that kind of weather makes me feel a little nauseous :S

We left for home a little early, whereupon I promptly fell asleep while Peter entertained himself for over an hour. Poor guy.

I was planning to cook up a new recipe tonight for dinner, but after my samplings of nut butter this afternoon (of which I’ll blog about tomorrow – STAY TUNED), I didn’t feel up to cooking. We heated up leftovers from the freezer. I went for the “mysterious stew” in the back-left corner that turned out to be baked beans:

Doesn’t that plastic container-shaped block of frozen baked beans look attractive? Look, I think you can even see the indentation of the container bottom on the beans:

Batch-cooking ain’t sexy, but it’s sure convenient. I’ll blog about my famous baked beans another time.

I had also frozen dough for rosemary flatbread a while back, and figured now was the best time to use it up. You can find the recipe for it here. It sure freezes well!

In the skillet.

Fresh rosemary:

All together, with salad:

I had a glass of Rosemount Shiraz with dinner:

For an inexpensive red wine, this shiraz isn’t too dry or tannin. I never really liked that dry feeling on the tongue, where you feel like your tongue is shriveling in on itself. This shiraz is smooth and slightly fruity. Quite good. :)

I hope you all had a nice Friday and Saturday! This girl is off to watch some LOTR with the husb.

Q: What is your favorite weekend getaway?

» Filed under Eating Out, Life » 22 Comments

Why I Eat a Brazil Nut (Nearly) Every Day

Ω February 21st, 2010 Ω Tagged , , , , , , , , , , Ω 29 Comments

Why? You’ll see! :)

First of all, this morning I woke up super-early and ready for a heart-pounding workout on the treadmill. I jogged outside to the apartment complex gym, only to discover that someone was already there watching the TV. I find it very difficult to listen to music when someone else is watching a very loud TV, so I kept on running! It was probably about 25 degrees outside and sunny, so it wasn’t bad at all. I ran four miles and felt fabulous! I listened to music by Keali’i Reichel while running. Doesn’t Hawai’ian music make you think of palm trees and warm breezes? Warmed me right up! This and this are two of my favorite songs.

I hadn’t brought gloves, so my hands were freezing for the first part of the run. I was also wearing my cotton down-type jacket that I use to go to the gym, so I must have looked a little odd running on the sidewalk.

Holy sun halo!

Breakfast was the usual: creamy banana oatmeal with blueberries, flax, wattleseed, and Saratoga peanut butter.

Lunch was leftover Bouillabaisse and salad with goat cheddar and Annie’s Goddess dressing.

For a good portion of the morning and afternoon I worked on my childhood obesity research paper, and now I’m halfway done! Awesome!

Peter made dinner again, a Tyler Florence lasagna recipe. He slow-cooked the tomato sauce over the course of the afternoon so it was rich and sweet.

The master chef at work.

Peter wanted me to point out to you guys that he’s wearing his tomato sauce shirt. This man is prepared!

Ready to go in the oven:

Pipin’ hot!

Peter made my half with whole grain lasagna noodles. I’m still trying to convert him over to whole grain everything ;)

Once we freeze most of it, this lasagna will make leftovers for a long time. Batch-cooking is a real time saver!

So, why do I eat a Brazil nut (nearly) every day? Because, Brazil nuts are one of the richest sources of selenium, a micronutrient essential to a number of processes in your body. This trace mineral is used in your immune system and in thyroid function. Selenium is also a potent antioxidant, and levels of selenium in food is soil-dependent. More info on selenium can be found here and here.

Before I get into this quick discussion, I want to stress that my intention is not to single out one nutrient in one food. I strongly advocate the whole foods approach (rather than supplements) practiced for hundreds of thousands of years and brought to recent public notice by Michael Pollan and others. I incorporate Brazil nuts as part of my diet because I enjoy them, rather than treating them as a supplement. I present this information out of interest in nutrition, not as an order to go eat Brazil nuts!

Anyhoo, in terms of antioxidant properties, research suggests that a diet adequate in selenium can reduce cancer risk. More research needs to be done in this area, of course.  I’m interested to see what new findings emerge in the next few years.

The RDA for selenium for adults 19 and older is 55 micrograms per day – a tiny amount! An ounce of Brazil nuts has over 500 micrograms, so just ONE nut will cover you for the day. Since the tolerable upper limit is 400 micrograms, be careful not to overdose. Here are some other sources of selenium (Allie, this list is for you!):


[source]

So, the take-home message is: whole foods are good for you, and selenium-rich foods can be a healthful part of anyone’s diet.

How about you?  What do you think about the “whole foods” approach?

» Filed under Nutrition Info » 29 Comments

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