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Veggies Can Be Filling!

Ω August 16th, 2010 Ω Tagged , , , , , , , Ω 27 Comments

While I was in China, Peter raved about this meal that he made twice in two weeks.  TWICE! With a husband who loves to cook a new dish every day, I was intensely curious about this particular meal.  I was even more shocked when I learned that my carnivorous husb was enjoying a vegetarian dish – veggies, grains, the like.

No.  Way.

I knew we simply had to cook this meal again, soon.  With a fridge full of veggies, we decided tonight was the night.

Polenta Gratin with Mushroom “Bolognese”
Adapted from Think Like A Chef

Ingredients:
2 Tbsp peanut oil
1 onion, diced
2 carrots, diced
1 small zucchini, chopped
1 small yellow squash, chopped
3 garlic gloves, minced
3 cups mushrooms, any kind, chopped (We used white button and cremini)
2 tomatoes, chopped
1 Tbsp fresh thyme
1 cup veggie stock
Salt and pepper

Polenta:
1 cup cornmeal (polenta)
1/4 cup extra virgin olive oil
Salt

1/2 cup fresh-grated Parmesan

Heat peanut oil over medium heat in large skillet.  Add onion, carrot, zucchini, and yellow squash and saute for 5 minutes.  Add garlic and cook for 1 minute.  Toss in mushrooms and thyme and cook for three minutes, until mushrooms are soft.  Add tomatoes and veggie stock and simmer the Bolognese until the sauce thickens, about 30 minutes.  Set aside.

For the polenta, bring 4 cups water to a boil in a saucepan.  Add a pinch of salt, then add polenta VERY slowly – a spoonful at a time, stirring well after each addition.  Stir constantly while bringing the polenta to a boil, then reduce heat to low and cook the polenta (stir occasionally) for about 30 minutes, until smooth.  Stir olive oil into the polenta.

Preheat oven to 350°F.  Spread half the polenta in the bottom of a 9″ x 9″ baking dish.  Spoon 1/2 – 2/3 of bolognese onto polenta, then top with the rest of the polenta.  Reserve the rest of the bolognese.  Top the whole gratin with Parmesan and bake for 40 minutes.  Turn the oven up to broil and brown the cheese for 3 – 4 minutes.  Warm the reserved sauce and serve with the gratin.

Inhale!

I can see why Peter loves this dish – yum!  The warm polenta is so filling, but not at all heavy.  And stuffing the gratin full of veggies is a great way to enjoy them in a nontraditional way.  Veggies can be filling!

While we were grocery shopping this weekend, I spied a new fruit that I’ve never seen in the flesh: mangosteen.  I’ve seen the juice in fancy antioxidant blends, yet I was unprepared to see this unremarkable little purple fruit.

Mangosteens are about the size of a small apple and apparently are wicked hard to grow due to the temperamental mangosteen plant. Food companies have generated a lot of hoopla about the supposedly high antioxidant content of mangosteen. The fruit appears to have some antioxidant effects, although it’s not any more of a “miracle fruit” than any other delicious (and more easily-accessible) fruit.

Mangosteens have thick, extremely bitter hulls (trust me, I tried it and it tasted … whew :O ). The edible fruit is creamy white and segmented like an orange:

How did it taste? Like no other fruit I’ve ever tasted. It wasn’t as sweet as, say, an orange, but the flavor was a rich combination of lychees, strawberries, and plums. The flesh was super creamy … and gone in three bites!

Gussie says: give it a try! :)

Q: Have you ever tasted mangosteen? What’s the most unusual fruit you’ve ever tried?

» Filed under New Foods, Nutrition Info, Recipes » 27 Comments

Hey, It’s OK!

Ω July 24th, 2010 Ω Tagged , , , , , , , , Ω 21 Comments

… to have salad and chocolate cake for dinner – sometimes!

So says well-read Jessie.

Case in point:

After a long morning of browsing the stacks at a library book sale (see above) and a very late lunch, I had a hard time even THINKING about dinner. I decided to eat what my body was craving at dinnertime: an enormous bowl of veggies with egg.

I steamed some carrots and threw them over a bed of lettuce, tomatoes, cucumbers, and red peppers (fresh from our deck!), then topped the veggies with a poached egg and Amy’s Goddess dressing. I must have been deficient in micronutrients because I felt much better after eating this salad (I also need to empty the fridge of perishables). Lately I haven’t been taking advantage of summer’s fresh fruits and veggies, which is silly. We need to eat vitamin-rich fruits and veggies every 4 to 6 hours to take advantage of their antioxidant properties, so I will be making more of an effort to include these nutrient powerhouses in my diet.

That said, I knew I had to try a little of the chocolate cake we bought yesterday for dessert. This chocolate cake is from Billy’s Bakery in Fairfield, CT and it is the most decadent mousse cake I’ve ever eaten.

Look at that glassy ganache frosting!

You gotta really like chocolate to enjoy this cake. A little goes a loooong way. While I won’t make a regular habit of veggies and chocolate cake for dessert, it was a nice treat.

Hmm, these food pictures are pretty disappointing: no natural light, the glare of overhead 60 watts apparent. Let’s look at some gorgeous island pictures instead:

Q: Do you get your 5 A Day? How do you incorporate fruits and veggies in your meals and snacks?

» Filed under Favorites, Life » 21 Comments