get up ‘n’ go snacks

Peanut butter on whole wheat toast
(Em @ HomecookedEm)

Toasted almonds
(Meghan @ TravelEatLove)

Nuts, bars, oatmeal, cereal and almond milk or yogurt, hummus and veggies, fruit and nut butter
(A Nutritionist Eats)

Roasted almonds & dried fruit, apple or pear with natural peanut butter or almond butter
(Katie @ Health for the Whole Self)

Carrots and hummus, or home-made oatmeal/spelt, banana, raisin cookies
(Picnics and Peonies)

Fruit, nuts, and yogurt with something crunchy in it (like a bit of Nature’s Path cereal)
(Lucy @ Sweet Spirit Shine)

Hummus and carrots or gluten-free cornflakes
(Ameena @ Fancy That … Fancy This)

Low-fat string cheese & almonds, carrots & cucumbers & hummus, cottage cheese
(Andrea @ Andrea’s Wellness Notes)

Fruits or veggies, or a little cake or pie for a sweet treat
(LeQuan @ luvtoeat)

A scoop of vanilla protein powder with 1/2 c. cottage cheese and some cinnamon
(Samantha @ Bikini Birthday)

A container of plain Greek yogurt with either an apple or Ezekiel cinnamon raisin toast with peanut butter/jam
(Andrea @ Can You Stay For Dinner?)

1/2 a cliff bar or 2 dates stuffed with a spoon of peanut butter
(Beth @ Dining and Dishing)

-Whole grain cereal with nut-milk
-Protein bars
-Fruit with nut butter
-Oatmeal mixed with pb, cinnamin, and maple syrup
-Whole wheat toast with vegan butter
-Fruit smoothie with fruit, yogurt, and ice
(Michelle @ Chocolate Coated Runner)

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