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Powerful Steps for Healthy Eating on AM Northwest of KATU, Portland, OR

Meal Planning Made Easy on AM Northwest of KATU, Portland, OR

Eat a Healthy Breakfast on AM Northwest of KATU, Portland, OR


Live in the Studio on WICD ABC News Channel 15:

How to Put Together a Balanced Meal

In the Kitchen on WICD ABC News Channel 15:

Lemon Spaghetti Squash with Tomatoes and Gorgonzola Cheese

Spiced Carrot Cake Fondue

Healthy Breakfast Parfait with Popped Amaranth Granola


On the Radio



Stevie Jay on ESPN Radio 93.5


Tay and J Show on ESPN Radio 93.5



Fit2Eat with Kevin & Sarah on Mix 94.5



Around the Web

Stone Soup, the blog of Food and Nutrition Magazine, which is a publication of the Academy of Nutrition and Dietetics

[Author Page]

Stone Soup

Farro-Lentil Stuffed Pepper Slices with Toasted Almonds
Butternut Apple Soup with Cauliflower “Cream”
Slammin’ Salsa with Black Beans and Corn
The Lowdown on Non-dairy Milk Alternatives
Update Your Plate: Smoothie Breakdown
How a Dehydrator Began a Marriage
All About Chocolate
Nutty Nutrition and Kitchen Challenges

Kitchen Tool Review: Thank You for Smoking (Demeyere Stovetop Smoker)

Featured Recipes:
Kabritu Stobá (Caribbean Goat Stew)
Bircher Müesli Parfait


Academy of Nutrition and Dietetics





Healthy Back to School Lunches (with meal plan and shopping list)
Raising Healthy Eaters


The Honey Board


Winning recipe in the National Honey Board’s Recipe Redux Sweet Substitutions Contest.
See the recipe here: Honey Lavender Pork with Caramelized Bananas


Wild Blueberries


Runner-up recipe in the Wild Blueberries Recipe Redux Wild Blueberries Recipe Contest.
See the recipe here: Crispy Roast Duck w/Wild Blueberry Sauce & Blueberry Hazelnut Quinoa


Cooking Light Bloggers’ Connection


The Flavor Bible

flavor bible


UC Berkeley Spotlight of the Week


Around the Plate Nutrition Expert of the Year

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Guest posts I’ve written:
I Choose YOU! Shrimp Scampi, or, How should I eat, Jessie, RD? @ Lazaro Cooks!
How I describe myself in one sentence (a.k.a. the Awesomeness of red fermented tofu) @ Lazaro Cooks!
The Freshman NEGATIVE Fifteen, or, how THIH got its name @ PreventionRD
How the heck did I get into dietetics, anyway?? @ Eating Bender
The Original Versatile Creamy Peanut Noodles with Roasted Veggies and Tofu @ Travel, Eat, Love

Guest posts on THIH:
Lynn from The Actor’s Diet
Joanne from Eats Well With Others
Melinda from Nutrition, Food, Travel and More
Ameena from Fancy That … Fancy This
Courtney from My Family (her blog: hyperbolism)
Samantha from Bikini Birthday
Noelle from An Opera Singer in the Kitchen