Update Your Plate

The Update Your Plate Series is designed to help you visualize an easy way to put together nutritious, balanced meals. In these posts, I start with meals that are “unbalanced”–meaning, they are missing a component or two. With a few changes, I transform the meals into nutritious powerhouses.

Check out the posts below and learn how to transform your smoothies, pizzas, salads, mixed dishes, and more into delicious meals that will work for you.

Recipes | Update Your Plate

Crispy Roast Duck with Wild Blueberry Sauce and Blueberry Hazelnut Quinoa

By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and am eligible to win prizes associated with the contest. I was not compensated for my time. When I was in my oatmeal phase, I ate frozen blueberries with my breakfast every morning. Each steaming hot…