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The Happiness in Health

Jessie, Registered Dietitian Nutritionist

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Spiced Pumpkin Chocolate Chip Muffins

12/10/20 | Parenthood, Recipes

Spiced Pumpkin Chocolate Chip Muffins | Jessie @ The Happiness in Health

Embrace the holiday season with these spiced pumpkin chocolate chip muffins! Whole grain flour boosts fiber and B-vitamins, while chocolate chips add the perfect amount of sweetness. Enjoy with a hot cup of tea for breakfast or an afternoon snack. I will never apologize for my mini muffin pan. As long as I can hold a wooden stirring spoon, I will use my trusty mini muffin pan to turn ...

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Red Bean Hummus with Sweet Paprika

01/13/20 | Recipes

Red Bean Hummus | Jessie @ The Happiness in Health

Switch up your hummus by using red beans instead of chickpeas! You'll get a protein boost with fewer calories while enjoying plenty of iron and potassium. Try this healthy hummus with fresh veggies or whole grain crackers for a nutritious snack! This recipe is ten months old. I wish there was a more attractive way to put it, but here we are. #sorrynotsorry I made this hummus ...

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How to Modify Baby-Led Weaning

03/19/19 | Baby, How To, Nutrition Tips, Parenthood

Baby Led Weaning | Jessie @ The Happiness in Health

Thinking about doing baby-led weaning with your infant? Read on for essential tips and tricks! Baby E is 10 months old. Old enough to stick her fingers in my nose and laugh hysterically when I say "ouch!" while still being small enough to fit comfortably in my cradled arms. Old enough to motor around the house while still reaching out for the safety of my hands. Old enough to feed herself ...

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Breakfast and Weight Loss: The Facts

02/12/19 | Nutrition Info, Nutrition Tips

passionfruit cardamom ice cream

Should you skip breakfast to lose weight, as some recent articles suggest? Not so fast! Let's take a closer look at the controversy surrounding this topic. The Controversy As with many hot-off-the-presses nutrition claims backed by "real" science, this breakfast-vilifying conclusion is perfect for stoking discussion (great) and for generating grabby headlines that mislead readers into ...

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Sweet Collard Greens with Smoky Bacon

12/19/18 | Recipes

Collard Greens | Jessie @ The Happiness in Health

Think collard greens are too bitter? Think again! Cooking these nutritious greens with vinegar and a touch of sugar gives them a sweet/tart flavor that will have you asking for seconds! A benefit to living in nearly every major area in the continental U.S. is that we've had a chance to sample a variety of local cuisines. (Even if I didn't write about them on THIH.) There was wine and coffee ...

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Day 3 of working from home while caring for both t Day 3 of working from home while caring for both toddlers. Not much work getting done but at least the kids are having fun! It’s stressful, but I’m grateful for the privilege of being able to work from home when so many others currently juggle childcare, lost income, and higher risk of #coronavirus exposure. #covid_19 #socialdistancing #toddlermayhem
Behind-the-scenes at the photo shoot for the new a Behind-the-scenes at the photo shoot for the new app we’re developing—stay tuned! Photo taken by the amazing @eldergvarela #foodphotography #appdevelopment #lightbox
Found this from my 36 hrs in #Iceland in September Found this from my 36 hrs in #Iceland in September #northernlights #auroraborealis #goodtiming #itwascold
Not sure what’s going on in this pic, but I seem Not sure what’s going on in this pic, but I seem really into it #tbt #nofilter #seriouslytho
I think I’ve been working our robot vacuum too h I think I’ve been working our robot vacuum too hard #comebackweloveyou
Strawberries are back in season! #alachuacountyfar Strawberries are back in season! #alachuacountyfarmersmarket #strawberryseason #florida
Stocking up on water and brownie mix #essentials # Stocking up on water and brownie mix #essentials #hurricanedorian #hurricane #2under4 #timetostockuponwine
Come sit and we’ll have a chat. #brainardlake #h Come sit and we’ll have a chat. #brainardlake #hikingwiththefam #colorado #thatviewtho
Incredible tasting dinner for two grownups and two Incredible tasting dinner for two grownups and two toddlers! Merci beaucoup @jferrer.europea 👏👏👏 #montreal #montrealfood #toddlereats
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